Rosemary Behan
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I think I’m an internet addict. Each morning I wake up with something really important to do - like writing a book - and find myself checking my e-mail, trawling news websites, following random links, reading the articles, reading the comments, running a few words through Google . . . and then going back and checking my e-mail again.
All day long, I find myself being pinged on MSN Messenger and “poked” on Facebook. Looking at pictures and chatting to virtual “friends”, I trawl through blog postings, bulletins, friend requests and new band listings on MySpace and Bebo. I listen to music and watch videos on YouTube. Do you?
James Pacenza, 58, of New York, does. Last week Mr Pacenza, who was fired by IBM for logging on to an adult chat room while at work, announced he was suing the company for $5 million (£2.6 million), claiming he is an “internet addict” who deserves treatment and sympathy rather than dismissal.
It’s certainly arguable that giving someone with internet addiction disorder (IAD) free online access is rather like giving an alcoholic a job in a bar serving unlimited free drink. A recent study from Stanford University School of Medicine in California found that more than one in eight Americans show signs that they could be suffering from some form of internet addiction after admitting they found it hard to limit their use.
But until the lawyers slap health warnings on computers, modems, routers and broadband contracts, what should the rest of us do to cure ourselves of this malady? Log on to a website? Message other sufferers? Join an internet self-help group?
At China’s first officially licensed clinic for internet addiction at the Beijing Military Region Central Hospital, children as young as 12 are being admitted after abandoning school because they are spending so much time using online games and virtual chat rooms. They arrive suffering from depression, nervousness, panic, fear, agitation, an unwillingness to interact with others, sleep disorders, the shakes and numbness in their hands. The regime at the centre begins at 6am and includes electric shock treatment and the administration of intravenous drips to “adjust the unbalanced status of brain secretions”.
It’s a frightening thought that has got me thinking about going cold turkey on my own internet habits. I don’t actually like the fact that my internet “friends” know when I’m online. Real friends call you and meet up with you. They don’t track you down on Friends Reunited years after you’ve forgotten they exist.
If anyone else out there has conquered their internet addiction, I’d like to hear from you. Perhaps you could blog me, send me an e-mail or leave a comment at the end of this article to let me know how you’re getting on.
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It's hard not to distract yourself with mindless internet goingson when you're chained to a computer all day. As for killing your addiction....I don't think it's necessary. These things allow the mind to wander breifly to make the work day less stressful and monotonous. I embrace procrastination!
Rosemary Behan, Malahide, Dublin, Ireland
LOL in this article , my laptop, emails, online news, banking online, google, skype chat & phone are the best things in my daily life !
I could be called an 'addict ' but fortunately do have [ a little ] self dicipline so occasionally i give myself a severe reprimand, do something which has been neglected for too long, then reward myself by sneaking back to see who is online,left a tape message,emailed [ 3 different addresses ] check 'have your say ' in the papers to see if my comments have been posted, reply to a chat mesage page which I find sitting on my screen, etc.......................................& on it goes .
Chats which in my past life would have not occurred or others which would have lasted 10 mins max, now can steal 2 hours of the day .
I love it all & can honestly say I dont give a fig if I am suffering with IAD. thx. brb. LOL :)
Maggie Millington, Brittany, France
The internet is like newspapers, books, letter writing, television, playing games and, in some cases, doing your work all thrown into one.
People used to sit in bedsits watching Coronation Street etc for hours at a time. How good was that by comparison? There is so much more choice about how you spend your time on the internet. In other words it's a potentially more intelligent pursuit.
If you feel that you are over-doing it then perhaps you should keep a log of what it is that you are doing while online. Be brave, unless you are constantly looking at porn and masturbating yourself to exhaustion, you are probably experiencing more than you would otherwise.
If you feel that your human contact is suffering as a result of your online interests then adjust a bit. But why the melodrama?
Marek, London,
I have to say, I'm on the internet for massive periods of the day, also what effected me is that since I'm only twelve, around a year ago I became obsessed with this online game, "RuneScape" - (A school craze)
I was paying more attention to the internet rather than my schoolwork and almost immediately my grades went down.
I have now quit and are steady on my grades and I haven't played the game since!
Sometimes, it is just a bit of self dicipline which is needed. (If I have spelt anything wrong, I apologise.)
Oliver Johnston-Watt, Edinburgh, Scotland
We are all so ready to classify surfing the web, chatting with friends across the globe and Internet interaction as an addiction. I find the idea preposterous and indicative of a society who wants to take no responsibility for their actions. We can now say we are addicted to shopping, plastic surgery, television, and junk food and alas...the Internet. I access the web almost daily to read BBC, The Times, The New York Times as well as chat, albeit briefly, to my internet friends. Do I consider this an addiction? Hardly! Rather I feel I have been and have developed an even more tolerance of others' points of views and lifestyles. If there comes a time when I feel apoplectic because I cannot access the Internet, will I blame it on IAD and even more importantly, will I be overcome with the sudden desire to sue? ( I AD therefore I am...even the name of this so -called disorder makes me laugh). While I certainly accept that this CAN be a very real disorder, I find it hard to believe that the simple act of accessing the Internet on a daily basis is now a prognosis!
Cyn Duncan, Atlanta, Georgia USA
I suppose I'm an internet addict by the usual definitions. Most of my waking life is spent in front of the computer, online. But then, I work from home, with and on the internet. My nearest family lives three hours drive away, my nearest friend about an hour and a half in the opposite direction, and I don't have a car. If it wasn't for the internet things would be pretty grim.
I think people who talk of "internet addiction" are mistaking a medium for an end in itself. The internet is a rich conduit with which to keep in touch with people and communities from which you are geographically remote. It's the *people* I'm addicted to. So I think it makes as much sense to call me an internet addict as it does to call a call centre worker who phones her parents and boyfriend and friends when she gets home a telephone addict.
Rachel, Bristol, UK
I believe internet addiction is possible, because of the 'suspense' one gets when waiting for, say, an email. You get a high which is similar to that achieved through drugs or alcohol and experience withdrawal symptoms when deprived of the habit. When I travelled across South America last year, I and many fellow travellers went so crazy without the internet we would pay a small fortune and travel miles out of our way to log on to even an incredibly slow internet connection.
I visit these sites religiously each day, and get frustrated when the websites are down.
1. Guardian Unlimited
2. Times online
3. BBC (news website and radio)
4. Google
5. Hotmail
Natalie Law, London,
The internet is the procastinators dream..
Why do something now when you can put it off until after you wikipedia something...
Going to wikipedia internet addiction, then get on with the work that I am paid to do.
k, Dub,
I can totally empathise with you as I myself suffer from the same malady. I have no discernable cure to recommend as I myself am at a loss at how to ween myself off this all consumning obsession. Ultimately I think this addiction is a paradox as it allows you a semblence of human interaction without the actual physical contact itself & all the complexities that arise out of that interaction!
Neriman Nazlivatan, london, uk
I am writing this online with an essay waiting to be done. You may assume I am equally keen to hear of a cure . . . oh wait, that would be self-discipline.
The internet, unlike alcohol and other drugs, does not enter our body causing chemical alterations. "Internet addiction", I believe, is either symptomatic of a more serious mental problem that creates the unusually strong need for connectedness, or is symptomatic of being human: sociable, easily distracted (see another article today), a little lazy . . .
Now, I'm just gonna go check for new posts on a couple of message boards . . . read a bit more on here . . . check bbc in case you guys have missed anything . . . check my e-mail, look at the booking page for my holiday . . . then, I promise, I will write this essay. ;-)
Deborah Barnard, Edinburgh, UK