Win tickets to the ultimate village fete with welly wanging and more
Salt is bad for you. Or, to be precise, too much salt is not very good for you. Amateur health fanatics have long suspected as much. Today we publish a survey of the effects of salt on human metabolism. From a large cohort of victims, over a long period, those who had reduced their intake of salt were found to live (a little) longer, and to have reduced (slightly) the maladies and malfunctions that flesh is heir to.
This is nearly as shocking a discovery as the one made by eating an apple in the Garden of Eden. For salt is the oldest, most sacred and most valued of foodstuffs. Scriptures of all religions are seasoned with metaphors of salt. The Disciples were the salt of the earth: “But if the salt hath lost its savour, wherewith shall it be salted?” The Japanese salaryman takes his job description from the rations of salt with which the Romans paid their legions. Before refrigeration, salt was essential for preserving food through the winter. Ancient cultures have their salty proverbs. For Arabs, to eat a man’s salt creates a bond between host and guest. Ancient Greeks said: “Guests are sacred: trespass not against the salt.” Persians condemned those who were untrue to salt. For Shakespeare, salt was a metaphor for vigour and strong passion. Item: “Master Page, we have some salt of our youth in us.” To sit above or below the salt defined class as well as diet.
So, moderation in all salty things. But food without salt is like life without wit (Attic “salt” in many lingos). Those who give up Man’s savoury mineral condemn themselves to the seventh circle of Hell, where carnal sinners are rationed to a diet of unsalted porridge and eggs. They may not live any longer; but it will just feel like it.
Follow our three athletes' progress in their preparations for the London Triathlon, and pick up training tips and more
Enjoy screenings of all the classic films you love, plus take advantage of two-for-one tickets
We explore leisure activities that are safe and suitable for all of the family
Times Online's new TV show helps you make the right decisions for your pet
Read our exclusive 100 Years of Fleming and Bond interactive timeline, packed with original Times articles and reviews
The latest travel news plus the best hotels and gadgets for business travellers

Place your announcement

Dedicated to luxury and the best things in life
2002/02
£59,995
The Midlands
F/1989
£36,000
Hollingworth At Ombersley
2007/57
£35,000
South East England
Great car insurance deals online
90K plus bonus plus options
Confidential
London
To £28k
Barclaycard
Various (outside London)
£
£40,000 - £50,000 + benefits
Lloyds Pharmacy
Coventry
£38k
Barclaycard
Various Locations
Live in One of London's Most Vibrant Areas
From £249,950
Beautiful Gardens w/ stunning Thames Views
Studios £33K, 1 Beds £60K, 2 beds £79K
Mortgages, bank acc & money transfers to help you buy abroad
Explore mystical Jordan
From £1030 for 7nts 4*
to USA's Most Cosmopolitan City; San Francisco!
£POA
Book Now for Winter 08/09 and Get 10% off!
Great travel insurance deals online
Contact our advertising team for advertising and sponsorship in Times Online, The Times and The Sunday Times. Search globrix.com to buy or rent UK property. Visit our classified services and find jobs, used cars, property or holidays. Use our dating service, read our births, marriages and deaths announcements, or place your advertisement.
Copyright 2008 Times Newspapers Ltd.
This service is provided on Times Newspapers' standard Terms and Conditions. Please read our Privacy Policy.To inquire about a licence to reproduce material from Times Online, The Times or The Sunday Times, click here.This website is published by a member of the News International Group. News International Limited, 1 Virginia St, London E98 1XY, is the holding company for the News International group and is registered in England No 81701. VAT number GB 243 8054 69.
Salt? Who needs it? I have been avoiding salt for over 30 years. I do not use it in cooking, and avoid highly salted commercial foods. My daily salt intake is less than 1200 mg per day, not by choice, but by avoidance, and still enjoy food. I actually do not enjoy highly salted foods, which puts me at a disadvantage at most resturants.
ronp, sparks, nv
You could have also added that Ghandi's 240 mile march to make salt against the royal monopoly also brought down the British Empire.
Brian BAKER, Craven Arms,, Shropshire
Geigy's table used to have salt 6G for a non-sweating 70Kg man at rest. How do people dream up a guideline daily amount?
Dr ROBIN WILLISON, Oxford, ENGLAND