Anjum Anand
Win a fitness package worth more than £3,000

This vegetarian wrap has enough flavours and textures to please all palates. The tandoori mushrooms add meatiness and depth of flavour and the paneer adds freshness, while the spinach paste brings all the flavours together. If you don’t have time to make all the different elements, the wrap works just as well without the mushrooms or without the paneer; the spinach paste is the only essential ingredient.
Spinach paste
225g baby spinach leaves, washed
45g fresh coriander, leaves and stalks
15g garlic (approximately 6 large
cloves), peeled
15g fresh ginger, peeled and roughly
chopped
6 tbsp roasted and salted peanuts
2–3 tbsp lemon juice, or to taste
1 tbsp vegetable oil
salt and freshly ground black pepper
1–3 green chillies (optional)
200g portobello mushrooms
6 wooden skewers, soaked in water for
30 minutes
300–350g paneer, or to taste (see
page 26), cut into 2.5cm cubes
2 tbsp vegetable oil, for frying, plus
extra for oiling pan
100ml water
1 ⁄2 small onion, peeled and thinly sliced
5 flour tortillas
Serves 5
Marinade
75ml Greek-style thick yoghurt
3⁄4 tsp each garam masala, ground
cumin, fennel and green cardamom
powder
2 tsp garlic paste
1 rounded tsp ginger paste
2 tsp gram flour
salt, to taste
2 tsp lemon juice
1⁄4 – 1 ⁄2 tsp red chilli powder, or to taste
2 tsp vegetable oil
2 tbsp water
Clean the mushrooms, then boil them in water for 15 minutes. Drain and leave to cool, then slice thickly. Blend all the marinade ingredients to a smooth paste and tip into a non-metallic bowl. Add the mushrooms to the marinade and leave for 20 minutes. Preheat the oven to 200°C/400°F/gas mark 6 and oil a roasting tin. Thread the mushrooms, well-coated in the marinade, onto the skewers and bake in the oven for 20 minutes, turning halfway. Once cooked, add to a bowl with the paneer. Blend all the ingredients for the spinach paste to a smooth paste. Heat the oil in a large non-stick saucepan or frying pan and add the spinach paste and 100ml water. Cook over a moderate heat for about 15 minutes until it starts to thicken and become smooth and creamy. Add the paneer, mushrooms and onion and cook for another minute or until the onion just starts to wilt. Meanwhile, wrap the tortillas in foil and warm in the oven for a few minutes. Divide the filling into five portions and wrap each in one of the tortillas. Roll up and cut in half on the diagonal.
For more delicious recipes and tips visit Anjum Anand at Times Online
Industry sectors news at a glance. Interactive heatmap, video and podcast
The inside track on current trends in the charity, not for profit and social enterprise sectors
Read our exclusive 100 Years of Fleming and Bond interactive timeline, packed with original Times articles and reviews
Everything the Business Traveller needs to know to make a better trip
Shortcuts to help you find sections and articles
05/2005
£13,500
08/2008
£109,950
2006
£10,750
Great car insurance deals online
£Excellent+ executive benefits
Torres and Partners
London
£49,229 - £62,035 pro rata
Charity Commission
London/Liverpool/Taunton
Alstom Power
Europe
Six Figure
Rolls Royce
Midlands/Europe
From £89,950
Great Investment, River Views
Special Offers now available
At the new sophisticated
Encore Las Vegas Resort!
Cruise the Islands of Hawaii - Pride of America
List your property with two leading travel websites
Great travel insurance deals online
Contact our advertising team for advertising and sponsorship in Times Online, The Times and The Sunday Times, or place your advertisement.
Times Online Services: Dating | Jobs | Property Search | Used Cars | Holidays | Births, Marriages, Deaths
News International associated websites: Globrix | Property Finder | Milkround
Copyright 2008 Times Newspapers Ltd.
This service is provided on Times Newspapers' standard Terms and Conditions. Please read our Privacy Policy.To inquire about a licence to reproduce material from Times Online, The Times or The Sunday Times, click here.This website is published by a member of the News International Group. News International Limited, 1 Virginia St, London E98 1XY, is the holding company for the News International group and is registered in England No 81701. VAT number GB 243 8054 69.
Very alluring and probably addictive. I could eat ten of those meatless. satiating wraps. I love Indian food but it's one of the reasons why I'm a rather hefty vegetarian with too much girth.
Brien Comerford, Glenview, United States