The best, fastest, cheapest 'cure' for snoring i have ever seen or done --- and i have tried many things --- was to reduce my total sodium intake to 1,000mg a day.

The results have been absolutely amazing --- i have told many people about this & they have been amazed also --- some were also very angry that their doctors did not tell them about this very cheap 'cure' for their snoring.

A low sodium intake seems to work by reducing the swelling thru-out one's body, throat & nose --- it is well-worth the effort & if done without 'cheating' on your intake, then you can hear the results in less than a week.

This will work for the majority of snorers who really follow it --- give it a truly honest try before having expensive, painful, mutilating surgery --- this has also worked very well for folks i have known who have sleep apnea.

Reducing your sodium works --- plus you get to cuddle with your Sweetie again ---

caminante caminante, Monument, CO, USA

There are of course many reasons why people snore and even more so called cures but even surgery has failed many. Procedures to surgically correct deviated septums, trim turbinates and soft palate and even the partial removal of the uvular ( the dangly bit in the throat) have proved ineffective for a lot of patients.

There is some evidence to support the theory that singing or to be more precise, performing some of the exercises employed by singers, can relieve snoring. So, should people who snore badly sing several rousing choruses of "Silent Night" before going to bed and hope for the best? or rush out and hire a vocal coach? It seems that this method is not yet proven.

It's often underestimated how distressing it can be for sufferers.
Not only does the condition seem to worsen with age, it can lead to partners being unable to share the same room, depression and constant tiredness. Well worth a read is more blogs on google here

http://snoring-isthereacure.blogspot.com/

Tony, Nothampton, England

...(continued) to facilitate passage of air through her throat. It effectively stopped her 100dB snoring completely, and for the first time in years (or perhaps even for the first time) she and husband could sleep a whole night in the same room! I would suggest you try and find out a bit more about this mouthpiece, as it seems like a cheap, one-time-purchase solution and one that you could understand the workings of - rather than some airy-fairy magical spray with a "secret" formula!

John Worthingham, London,