Nigel Hawkes, Health Editor
Win luxury hampers plus Waitrose vouchers & guidebooks

Eating very large amounts of fruit and vegetables does not improve the survival chances of women with breast cancer, scientists have found.
A study of more than 3,000 women who had been treated for the disease showed that boosting fruit and vegetable consumption way beyond normal guidelines did not help them to live longer. Women who obeyed the super-strict eating rules imposed by scientists over seven years were just as likely to die or suffer a recurrence of breast cancer as those on a healthy “five-a-day” diet. In about 17 per cent of cases in both groups the cancer returned and 10 per cent of the women died.
Half the patients were placed on a low-fat diet which included five servings of fruit and vegetables a day.
The other half were asked to make enormous changes to their diet. As well as limiting the fat they consumed to no more than 20 per cent of total calories, they were expected to eat five servings of vegetables, plus 470 millilitres of vegetable juice, three servings of fruit and 30 grams of fibre a day.
Many women in the intervention group found the regime tough – but after four years they were consuming on average 65 per cent more vegetables, 25 per cent more fruit, 30 per cent more fibre and 13 per cent less fat than their colleagues on the easier “control” diet.
However, the results published in the Journal of the American Medical Association showed that all the extra effort was in vain.
Professor Marcia Stefanick, from Stanford University School of Medicine in California, who led the Women’s Healthy Eating and Living (WHEL) study, said: “I was really surprised and, frankly, a little disappointed by the results. We expected the twofold increase in vegetables and fruits, plus the increased fibre and reduced fat, to make a difference in the recurrence rates.”
However, she pointed out that rates for the recurrence of breast cancer in the control group were much lower than expected. At the start, the researchers had anticipated that 30 per cent of the “five-a-day” dieters would suffer a relapse.
She said many of the women had already adopted a healthier diet than the average American. “I would certainly hope that people don’t interpret these results as evidence that eating a lot of vegetables doesn’t make a difference in breast cancer,” she said. “What it shows is that getting more than the recommended amounts doesn’t change the recurrence rate for women who have already had treatment for early-stage breast cancer.”
Previous animal studies have shown that plant-derived foods contain anticancer agents. Research also suggests that high-fat diets might be linked to increased cancer risk.
The WHEL study was the largest trial ever undertaken to assess how diet affects breast cancer recurrence.
Co-researcher Dr Cheryl Rock, from the John Moores Cancer Centre at the University of California, San Di-ego, said: “We recognise that several other studies have shown clearly that eating more than five fruits and vegetables a day can make major differences in disease risk, such as in lowering blood pressure and reducing risk of stroke and heart disease.”
Liz Baker, science information officer at Cancer Research UK, said: “This study certainly doesn’t mean that women who have had breast cancer should stop eating fruit and veg.”
Read the training tips and advice that helped our London Triathletes
Times Online's new TV show helps you make the right decisions for your pet
Read our exclusive 100 Years of Fleming and Bond interactive timeline, packed with original Times articles and reviews
The latest travel news plus the best hotels and gadgets for business travellers
Shortcuts to help you find sections and articles

A treasure trove of baubles, booty and stylish quests

50% off top restaurants, book online

2007
£47,995
2008
£42,945
06/2006
£40,850
Great car insurance deals online
£33,000
Macmillan Cancer Support
Central/South West
£50k
NHS
Nationwide
£
£30k OTE
Meltwater News
Nationwide
circa £70k
Central Office of Information
London
5% below developer pre-launch price!
Luxury Appts, beautiful gardens w/ Thames views
Great Homes Available on a shared Ownership Basis
Great Investment, River Views
Visit the ‘entertainment capital of the world’
at great sale prices!
Christmas Cruises
From only £995pp
APTs East Coast now from only
£2425pp.
Great travel insurance deals online
Contact our advertising team for advertising and sponsorship in Times Online, The Times and The Sunday Times. Globrix Property Search - find property for sale and rent in the UK. Visit our classified services and find jobs, used cars, property or holidays. Use our dating service, read our births, marriages and deaths announcements, or place your advertisement.
Copyright 2008 Times Newspapers Ltd.
This service is provided on Times Newspapers' standard Terms and Conditions. Please read our Privacy Policy.To inquire about a licence to reproduce material from Times Online, The Times or The Sunday Times, click here.This website is published by a member of the News International Group. News International Limited, 1 Virginia St, London E98 1XY, is the holding company for the News International group and is registered in England No 81701. VAT number GB 243 8054 69.
I have been eating fresh fruit and vegetables all my life. While my friends ate junk, I would eat an apple I never touched any type of meat for the first 22 yrs. Then after giving birth, transfusions, etc. the doctor told me I would have to eat some meat for the protein. I lived all my summers in the sun . Winters in Florida for 2 mos.
I would eat a piece of thin steak about the size of a silver dollar a couple of times a week. Gall bladder removed 7 yrs. later. I have eaten very little meat. I remained thin all my life. I have never had a childhood disease, my sister had them all. I don't catch colds, never tasted a hot dog, salami, pepperoni or cold cuts. I don't smoke, or drink alcohol.
I got breast cancer last year. I had two surgeries, and 25 days of radiation.
I got Hep C from transfusions after aneurysm brain surgery 20 yrs ago, and fought it off. I am negative now. I didn't know I had it.
I am 78 yrs.
I guess I will take Cod Liver Oil now like I did as a child.
Lorraine, Montreal, QC Canada
The hardest thing to realize is that we have very little actual knowledge about why women (or men) get breast cancer. The plethora of correlation studies and their spurious results tend to confuse us even further. There does seem to be some relationship between late child bearing and small numbers of offspring and breast cancer, but these facts are rarely mentioned. Instead, we are subjected to a constant barrage of psuedo-science about how cauliflower or blueberries or sunshine may "prevent" breast cancer. It seems that very few of these studies are done with even elemental control of variables.
These faddish articles are annoying and distracting: annoying because they imply that if women made different choices, they might be able to avoid breast cancer, and distracting, because they keep us from meaningful investigations and dialogue about breast cancer. The confusion between correlation and causation is one of the greatest journalistic tragedies of our information age.
Susan Nelson, Ramona, CA
Fruits and vegetables are not a panacea but they are far preferable to flesh-foods. Meat, pork, lamb, poultry and fish are bad for the soul. Cruelty-free eating is the ticket to eternity.
Brien Comerford, Glenview, United States
Hopefully hearing the results of this study will not alter the diet of those breast cancer survivors who have adopted a diet high in fruits and vegetables. As noted wonderfully in this article, unlike most articles discussing this, is that the control group also became more healthy in their habits. Also, since the majority of patients in both groups survived, a diet high in fruits and vegetables would be expected to lower their risk of other disease states such as heart disease.
What this study did not address was the occurence of a second primary breast cancer in these patients, not an uncommon event. Since many studies have shown a benefit of a diet high in fruits and veggies in the primary prevention of breast cancer, it would be expected that the occurence of a second primary would also be lower.
Lynne Eldridge MD, Minneapolis, Minnesota
As a breast cancer survivor concerned about recurrence, I am disappointed that this article did not talk about the OTHER, more exciting WHEL report that came out in the Journal of Clinical Oncology in June.
That study found that the death rate for women who consumed at least five fruits and vegetables a day and exercised regularly was 44 percent lower than the rate for women who didn't have these healthy habits.
Those results are striking and important for women to remember when reading about this new study.
It would also be useful to discuss how a high-fiber low-fat, fruit-and-veggie-rich diet can help women prevent cancer in the first place. Large studies have shown that vegetarians are about 40 less likely to develop cancer.
Simon Chaitowitz, Washington, DC
Surely there is also good news in this study, in that about 17 per cent of the women in the control group (as in the far more stringent group) suffered a relapse; far less than the 30 per cent than would have been expected. To the lay person, this looks like dramatic evidence that eating five portions of fruit and veg a day and/or a low fat diet substantially reduces the chance of breast cancer recurring. So why is it being presented in such a negative way, and surely the headline to the story is wrong. Surely it should be that eating huge amounts of fruit and veg does not further reduce the risks of a recurrence over that provided by five portions. The eighth paragraph of the story is really quite encouraging.
susie, london,
Isn't house work supposely a good preventive measure against breast cancer? That's why men leave the hoovering and cleaning to the ladies while we watch football on the telly. We are only thinking of their health. The ladies should thank us for being so considerate...where's the beer honey? Seriously, who do you believe these days? Tomorrow we will see another article that contradicts today's article and another article that will tell us taking vitamin C to ward off colds is a good preventive measure. What's the real cause of breast cancer?
Calvin Chin, Haywards Heath, United Kingdom