Dr Thomas Stuttaford
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Although Beatrix Potter was a child prodigy and had been writing and illustrating stories since she was 3, her talent was not recognised by her parents. It wasn’t until Beatrix’s father discovered how enthusiastically his friends received the first Peter Rabbit book that he realised how brilliant his daughter was. My grandchildren are as enthusiastic about Peter Rabbit and Jemima Puddleduck as we were 70 years ago, or Laura Ford, the artist, is now. Her latest exhibition (at the Houldsworth Gallery, Barlby Road, London, W10) demonstrates this excitement – her style and subject matter are so similar to Potter’s that they are almost indistinguishable.
Apart from her parents’ failure to realise what a gifted child they had, Beatrix Potter had every advantage in early life. Her father’s main concern was that she should be happy and he was relieved that she was good-looking and socially accomplished.
Other qualities are now needed in a world that is more competitive than it was in the late Victorian age. Modern parents, understandably, regularly analyse their children’s attributes and assess their intelligence. However brightly Christmas decorations sparkle and parents glory in their children having a starring role in Nativity plays, the sad truth is that few would be overjoyed if their sons and daughters became carpenters or shepherds.
The final character, and to a lesser extent intellect, of our descendants depends on nurture as well as nature, on the environment they are brought up in as well as their inherited genotype. Whether we are parents, or grandparents, we can do nothing about the genes we hand on other than tailor the environment to enable their potential advantages to flourish and disadvantages to remain hidden.
We can, however, boost children’s intelligence so that they may shine in Tony Blair’s academies and jump whatever hurdles that have to be cleared to enter Oxbridge in 15 years’ time. A congenial environment may also modify any personality problems associated with the rag-bag of genes that we hand on to our unfortunate successors.
Home life and education are accepted as being pivotal factors in the formation of character. Diet is one aspect of the environment that is too easily neglected. A pregnant woman’s nutrition affects the baby’s development, including that of the brain and the central nervous system, while it is still in the womb. Diet continues to influence intellect, memory and personality until someone has left their childhood so far behind that he or she is struggling to understand the orders and demands of the carers in an old persons’ home.
The message has been received, if not acted upon: that we all need a balanced diet of protein, fat and carbohydrate enhanced by five different types of vegetables or fruit every day. The importance of the campaign that champions the advantage of having oily fish two or three times a week is still underappreciated. Few pregnant women and parents realise how useful omega3 is in developing intellectual prowess and preserving a stable personality. Most people know that omega3 and fish oil lessens the likelihood of heart attacks, preserves arterial health and reduces the tendency of blood to clot. Many are aware that fish oil has antiinflammatory powers – and even my grandparents understood that it eased arthritic pain. There is growing evidence that omega3 can also influence some of the symptoms of ADHD, dyslexia, dyspraxia and autism.
For 10 or 15 years the chemist’s shelves have been well stocked with omega-3-rich fish oil manufactured by Seven Seas, Efamol, Haliborange, Omacor, Healthspan and a host of others. However, only recently have the shelves of doctors’ libraries been equally well filled by university research papers that contain the evidence confirming its powers.
Dr Peter Willatts and his colleagues at the University of Dundee, Bernard Gesch, and Dr Alex Richardson and her associates, at Oxford, have demonstrated omega3’s use in honing the intellect of small babies. Other scientists, including those working with the Dutch department of justice at the Radboud University Nijmegen, have demonstrated its influence on aggressiveness and other behavioural problems. Their work echoes the study by Dr Jacqueline Stordy of troubled Cotswold teenagers.
Dr Willatts has produced sound evidence of the advantages derived from giving children aged from six months to three years a daily dose of omega3 DHA. He has also demonstrated that when omega3 is manufactured from the algae on which fish feed, as in Haliborange, the omega3 can be added to a baby’s bottle or a toddler’s food without them noticing it. Quite an achievement, as a baby has four to five as many taste buds as an adult. Efamol has introduced different preparations for different age groups. Efanatal is an omega3 preparation suitable in pregnancy; Efamarine, a mixture of 80 per cent fish oil to 20 per cent Primrose oil – the balance is always important – suits most people; and Efalex Active 50+ is for grandparents. The Journal of Neurology and The American Journal of Clinical Nutrition have recently published evidence demonstrating omega3’s value in keeping the older generation alert.
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Canned salmon with the word ALASKA stamped in the lid is wild caught and amongst the worlds purest and healthiest fish.
Drain liquid from 14 oz can into bowl, beat in three eggs. Add some chopped onion and celery if handy, and some diced cheese if you want it really lush. Add meat removed from skin and bones in chunks. (give skin and bones to pet for good fur health) Gently stir in 1 cup dried bread crumbs - gently form in loaf pan, bake 55 minutes till springy. Excellent with butter on slices - but amazing with parsley sauce - and veg. Delicious and affordable.
kris, pass,
It is possible to meet your requirement for omega-3 fatty acids by eating oily fish but the vast majority of people don't. Current average adult intakes are around 53g oily fish a week, yet recommendations for general health point to at least 280g a week (equivalent to two portions). Girls under 16 years of age, pregnant women and breastfeeding women should have no more than this amount - but other population groups can have up to four portions.
The omega-3 contents of "commonly eaten" oily fish are:
Salmon, cooked - 1.8g per 100g portion
Tuna, fresh, cooked - 1.6g per 100g portion
Sardines, canned in tomato sauce 1.4g per 100g portion
Herring, pickled 1.2g per 100g portion
Mackerel, cooked 1.0g per 100g portion
Trout, cooked 1.0g per 100g portion
Unfortunately canned tuna only has 0.7g per 100g and white fish like cod only 0.1g per 100g.
For non- oily fish eater , supplements of Omega-3 fatty acids, taken regularly can be an easy, simple option.
Jane Griffin, London,
I've been giving my 3 sons omega 3 for the last 6 months, it has had really beneficial effects on their behaviour and levels of concentration for homework. The 'adolescent' son is far more even tempered, we've tested it by taking him off the omega and it definitely has a significant effect.
Angie Hobbs, Perth, Western Australia
The best source of omega-3 is no doubt OILY fish - this means things like mackeral/ sardines/ pollock. Regrettably COD does not count. Also: wild salmon is rich in omega-3 but farmed salmon have significantly lower levels. The recommended consumption is two portions/ week but concern is raised about toxins - mercury - so you may find it better to go for a refined fish oil (not cod liver oil).
Re: ADHD/ Dyslexia / Dyspraxia - the thing omega-3 does is improve short term memory/ concentration - this has a beneficial effect as these symptoms present themselves in all these conditions.
With regards to types of fish oil - the significant results have come from products high in EPA in triglyceride form. Watch out for those rich in DHA/ ALA and in ethyl-ester format.
S Jones, Hull, UK
"However brightly Christmas decorations sparkle and parents glory in their children having a starring role in Nativity plays, the sad truth is that few would be overjoyed if their sons and daughters became carpenters or shepherds."
... with me aged 11 the teachers in the school decided I was the only child fit to play the part of Herod! Talk about type-casting!
Paolo Bagarino, Roma, Italia
Would it be difficult to get the needed amount of fish oil from eating fish? What kinds & how much are required?
Teri Weber, London, UK
Vegetarian Hindus, Jains, Buddhists and Seventh Day Adventists eat walnuts, almonds, soy and flax to meet their omega3 needs.
Brien Comerford, Glenview, United States