What is it?

In the wake of Stavros Flatley’s recent appearance in the final of Britain’s Got Talent, there were opportunities aplenty for gyms to jump on the Greek dancing bandwagon — and so they surely will, Gymbox showing the way with a Greek dance workout on July 1. It promises jumping, lunging, side-stepping and twirling with a few of the dancing duo’s trademark moves — including that “chainsaw” hip shimmy — thrown in for good measure.

Who’s it aimed at?

From those who want a giggle to those looking to relive tension — optional plate-smashing is included at the end.

What’s the idea?

Greek dancing is aerobically demanding. In the hour-long Gymbox class you will quickly work up a sweat with furious-paced moves that include steps from the most common Greek dance, the Syrto, which is performed in a line that moves from left to right in “follow my leader” fashion. It is quite easy to learn but, if all else fails, just try a Tsifteteli, the Greek version of a belly dance — there are no set moves, you just get out there and wiggle.

Can I try?

Classes start at Gymbox clubs across London this month (gymbox.co.uk). Other UK gyms are planning similar additions to their timetables but, in the meantime, discover where you can find lessons at greekdance.org.

Worth the effort?

An hour of Greek dancing can burn up an impressive 296 calories — more than some aerobics classes — and, provided you steer clear of the sticky baklava and yoghurt afterwards, could lead to a big Greek fat loss.

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