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After Helen Buniak watched her son Lee throw five tantrums in almost as few days she started to keep a meticulous diary of what he was eating.
Buniak, a social worker from London, suspected there might be a link between Lee’s diet and his behaviour. There had been a series of birthdays among his classmates before the tantrums and sweets were given out at each one. Buniak wondered whether there might be a link between the brightly coloured sweets and the mood swings and sudden speech disorders Lee, now 9, had suffered from since he was a toddler.
Buniak kept the diary for two years, at the end of which time she discovered that she was right. If she excluded brightly coloured processed foods, sweets and lurid children’s drinks and lollies from Lee’s diet, he was calm and happy.
“His behaviour has had a terrible effect on normal family life sometimes, and it is very difficult to completely exclude problem foods,” she said. “You can give him a cake containing red jam without knowing the jam has masses of red colouring in, which has a terrible effect on him.”
The first concrete evidence of the damage caused by the lurid petrol-based colourings used in children’s sweets, drinks and other products, is expected to emerge in the next few months.
A major study of children’s diet by scientists at Southampton University, as well as evidence from toxicologists elsewhere, will finally prove that fears about junk food are not just the preoccupation of a handful of neurotic families.
The findings are expected to sweep a cold wind through the processed food industry with supermarkets modifying production to meet the concerns.
There are several dyes derived from coal tar, a byproduct of the pet-rochemical industry, which are used in foods here although they have been banned from most products in countries such as America, Austria and Germany because of evidence they cause cancer.
Such is Britain’s laissez-faire attitude to these coal-tar-based dyes, that some, which have been banned from foods, are still permitted in children’s drugs.
Now, however, leaked data from an unpublished food and behaviour in children study at Southampton University, funded by the Food Standards Agency, indicate that evidence has been gathered to show that these dyes cause essential minerals such as zinc to be excreted from the body.
Zinc is vital to the processing of information by the brain. Numerous studies have shown zinc deficiency is linked to violent behaviour.
The £750,000 study, led by Jim Stevenson, the associate dean of medicine at Southampton University, investigated behaviour changes in three-year-olds and eight and nine-year-olds after they had consumed two different mixtures of E numbers commonly found in foods aimed at children.
The first mixture was E102 tartrazine, E110 sunset yellow, E122 car-moisine and E124 ponceau 4R; the second mixture had E110 and E122 again, E129 allura red, E104 quinoline yellow plus the preservative E211 sodium benzoate.
It mirrored Stevenson’s earlier investigation of the same question in 277 three-year-olds on the Isle of Wight, reported three years ago.
At that time, the toddlers’ parents volunteered to keep them on a special additive-free diet. In certain weeks the children were given a daily drink that either contained the additives or was an identical-looking and tasting fruit drink. Neither the parents nor the children knew which type of drink was being given. It was found the parents reported more disruptive behaviour when the children received the additives.
Clinical tests failed to show behavioural differences, however, and the researchers decided that tests on such young children may not have been sufficiently reliable.
Stevenson has been told not to discuss his latest findings ahead of formal publication, but it is understood the recent study backs up the conclusions of his earlier work – and this time includes evidence from teachers as well as parents.
Other research by Neil Ward, professor of chemistry at Surrey University, has demonstrated a link between zinc deficiency and the synthetic yellow coal tar dye tartrazine, which is widely used in sweets and biscuits, as well as tinned peas. He found that consumption of tartrazine caused a substantial rise in vital zinc being flushed from the body in the urine.
Similar evidence has come from a recent series of Home Office funded studies at Aylesbury young offender institution, which proved that the behaviour of inmates could be dramatically modified if they were fed higher levels of essential nutrients including minerals.
Malcolm Kane, former head of food safety at Sainsbury’s and now a food safety consultant, says coal-tar-derived colourings should be banned. “Their only purpose is to make food cheaper by prolonging shelf life, because they are stable in acids and resist high temperatures,” he said. “They serve no nutrient value to the consumer and there are sufficient question marks over their safety to get rid of all of them.”
However, Tim Lang, professor of food policy at City University in London, believes the power of the food industry lobby will deter the government from seeking a ban on artificial colourings: “What we will get is supermarkets and responsible food producers withdrawing them, but other manufacturers fighting to go on using them,” he said.
For parents like Buniak, a change of policy on the use of the dyes cannot come soon enough. According to Sally Bunday who runs the Hyperactive Children’s Support Group, 75% of hyperactive children have low zinc levels. “There is ample evidence that zinc deficiency is associated with erratic behaviour, depression and aggression,” she said. “We are increasingly worried about bad behaviour among young children in schools. There are plenty of doctors and other healthcare professionals who are aware of this. It baffles me why there is so little interest in examining the bigger picture.”
Sainsbury’s has been quick to pick up on the impending results from Southampton. Last month it announced that it will become the first major supermarket chain to ban artificial colours from its vast range of 120 own-brand soft drinks. The ban will come into force on June 1, and be extended to all other own-brand products “as soon as possible”, a spokesman said.
Judging by the response of the Food and Drink Federation (FDF), the trade body for food manufacturers, however, Lang’s prediction of a tooth and nail fight from other manufacturers seems right. The FDF spokeswoman said colours have an “acknowledged function” in restoring the appearance of food after processing. She claimed that the canning process turns peas grey, and British shoppers would not accept this.
“Much is about consumer perception and expectation. Colours are used to identify flavour – an orange flavour will be coloured orange,” she said. “We have a tradition of colouring foods in the UK which goes back centuries.”
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My children were born in the 80's and all this came up then and was well researched and E numbers were brought to the attention of parents. I am amazed that this still needs spelling out; the food industry constantly shows itself to be lazy & uncaring. I applaud Sainsbury's for making a stand. Anyone with half a brain cell knows that tinned peas should not be that lurid colour just as smoked fish doesn't have to be bright yellow, it's time consumers were treated with respect.
Mrs Jean Rice, Richmond, West London
I am amazed that this issue has not been the subject of legislation on the grounds that the behaviour change seen in some children after the consumption of these poisons is beyond doubt. Our son is now 30 but at the age of 7 he was labled by his school as a 'problem child.' Through our own independant research and the help of a food scientist we identified a number of additives that had a traumatic negative effect on his behaviour. This included MSG along with the famed red and yellow dyes. We initiated a stone-age diet of basic foods and the transformation was miraculous. Inside one month his teachers reversed their opinion and his general health also improved. We found we could manage the food through carful shopping and the constant reading of labels but to our dismay medicines contained these some of these colourings. We wrote to the medical companies but as you would expect the replies were polite and politically correct devoid of any feeling. Legislate or suffer.
John, Dubai, U. A. E
Why not place a punitively high excise tax on these harmful ingredients which shall fund further testing of other ingredients; taxing in turn, those which are proven harmful? Such a system would pay for itself along the way, until eventually the last harmful chemical disappears from the public diet. If you tax poison, you get less poison.
steve, loughton, essex
The publicity about this is about 'cheap foods' which is a red herring if every there was one. The pharmaceutical industry had been guilty of putting these toxic additives into many medicines for years; some of the medicines are essential for children. Piriton, Calpol, Phenergan to name but a few and some antibiotics too. We know what they do but often cannot avoid them when the medicine is necessary. I have know about this since my daughter (born in 1974) had reactions to some of these medicines, now my grandchildren are also having to put up with it. What will it take to get them banned? The media should highlight the pharmaceutical issue and MP's should raise this in parliament and legislate to force the multi-billion pound pharmaceutical industry to consider the welfare of the children who are the recipients of its medication.
Dr Louise Westwood, Eastbourne, UK
They should be banned from children's and teenager's medicines. My experience is that young people's behaviour changes dramatically after taking highly coloured medicines (the label on medicines do not list that they contain such colours or not!)
Richard Alderson, SALE, UK
I am a doctor, and my daughter reacts to food colourings esp yellow and red colours. She is such a delight when she careful with her food. However, when she occasionally does take colourings her mood swings are very difficult for her and the whole family.There are termendous behaviour problems in schools. I believere this is a widespread problem and it will make a great difference to children and their families, and to schools when this problem is properly addressed
I am so glad that a good quality study has been done to prove the connection between food colourings and behaviour. I hope that all the supermarkets will respond. I especially hope that schools will take this very seriously as it will make their life easier and make a hugh difference to the quality of life of children at school.
Dr Helen Angel, Brentwood, UK
My kids are grown up now, 25, 22 and 19. But after a couple of hyperactive, aggressive outbursts when they were toddlers I started looking into perservatives and colourings in food and drinks, fizzy and squoshes. And guess what..tartrazine and sunset yellow I found to be the worst culprits so have avoided them like the plague, and this worked. My kids when small never liked dairy products either so looked at the stuff they feed animals...guess what colourings are added to animal pellets etc. I learned long ago to read the labels on packets etc and try to avoid alot of processed food. I think our food that we buy should be wholesome stuff the less colourings, additives and preservatives the better., not to mention salt and cholestrol...A good article, have enjoyed reading it, thanks.
debbie, pontypool, torfaen uk
I have struggled with my sons hyperactive, erratic behaviour for over five years since he was two years old with the help and support of Sally Bunday who is an inspiration. His diet is now controlled and additive free and he takes omega 3 and 6 fish oil suppliments. The difference is amazing, he is like a different child, this change in my eyes, is down to eliminating artificial additives, preservatives and sweetners from his diet. I have been asked to make educational speeches at nursery and schools about my experience and my research, people are interested but as the majority of the evidence has been anecdotal to date nothing much has been done about it, you are just looked upon as being a neurotic parent. Artificial sweetners are a big problem, with the majority of parents opting for the 'sugar free' version of juices on the recomendation of their dentists, blissfully unaware that a product like aspartame is a deadly neurotoxin.
Sonia Lee, Chorley, Lancashire