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ASK THE DOCTOR: send the Times doctor questions on the menopause for answer online on Wednesday and read other topics Dr Stuttaford has answered recently
Menopause the Musical opens at the Shaw Theatre in London on March 27. It may not sound a promising title, but has already been seen by more than 8.7 million people in the US, Canada, Australia and New Zealand. Tone deaf and without any sense of rhythm, I am not the ideal judge of its merit. However, a lifetime in medical practice has taught me that going through the menopause means more in a woman’s life than passing a small roadside milestone. It is more the equivalent of passing Antony Gormley’s Angel of the North .
Now that the average life expectancy of a woman is 83, there are plenty of post-menopausal years to compensate for the restrictive duties of rearing a family.
In cultures where contraception has either been frowned on or is unavailable, the menopause was often welcomed, as it removed the fear of further pregnancies. A woman could then assume the role of elder or councillor within the family or community — she could even embark on love affairs without fear of having more children.
However, Dr Sally Hope, a founding member of the British Menopause Society and a member of the NICE osteoporosis guidance group, warned a conference last week at which Menopause the Musical was introduced, that the postmenopausal woman must bear in mind that the greatest rate of increase in sexually diseases is being observed in older women. This statistic doesn’t mean, as some of the audience may have thought, the speaker was implying, that all grannies are as rampant as rabbits or that there is more sexually transmitted disease among them than there is in their grandchildren.
In Britain, more than in any other Western country, we worship the culture of youth and the menopause isn’t welcomed. Women politicians in the United States, France, the Low Countries, Germany and Italy are grey and distinguished, and female writers experienced and worldlywise. But in this country youth is a highly-prized commodity. Not surprisingly, as the menopause is the obvious sign of the end of a woman’s reproductive life, but not necessarily her sexual life, it has profound significance and is not greeted with much pleasure.
The message from the London conference was that once women were freed from many of the responsibilities that had limited their activities during the previous 30 years, they should now seize the opportunity to make the most of the rest of their lives.
The conference was chaired by Maryon Stewart, whose expertise is lifestyle, nutrition and the psychological approach to the menopause. No conventional doctor should object to supplementary medicine of this sort, provided that it doesn’t result in delay in seeking medical help for pathological problems that respond to orthodox medicine.
The average age of the menopause is now 51 or 52. This has increased little — probably no more than a year to 18 months — over centuries, despite higher standards of living. Paradoxically, in one of the more deprived areas of Great Britain, the Highlands and Islands, the average age of the menopause is up to five years later. This may be because the arduous life of fishing in tricky waters meant that those families that were genetically conditioned to have a long reproductive life have survived, whereas those in which the reproductive life was short have died out.
In conventional medicine, HRT, not favoured by many at last week’s conference, still has an important role as a short-term treatment for severe menopausal symptoms. It isn’t any longer recommended as prophylactic treatment for women with either few symptoms or mild symptoms because it is now known to be one of many risk factors for breast cancer.
Two physical symptoms ascribed without argument to the menopause are vaginal dryness, sometimes with pain on intercourse, and hot flushes. During a hot flush the woman feels a sudden sensation of a burning face, neck and chest, her body temperature rises by up to 3F and she may sweat profusely. Hot flushes begin before the menopause and usually are at their worst one or two years after it. In just a third of patients is medical advice needed or sought.
The vaginal dryness is related to oestrogen loss; that can be overcome by taking HRT by mouth or patch. Usually this is needed only for a short time, after which local measures are adequate.
Sexual libido is unchanged in 60 per cent of women, sexual desire increases in 20 per cent and reduces in 20 per cent. Long-term medical problems of the postmenopausal years include osteoporosis and the increased risk of heart disease.
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Novogen redclover has been proven to to help deal with the menopause.A lifestyle free fom alcohol and processed food. Natural green vegetable juice and wheatgrass can help alkalise the body.
Arthur Brocklebank, Liverpool, England
I have found something (at long last!) which has helped my hot flushes - soya supplements with natural plant oestroegens. I still get a little warm, but those dreadful flushes have defintely calmed down. Give it a go.
C. James, Surrey, UK
Menopause
My hot flushes started in1991. I put up with them for 3 years, gave in and went on HRT for 5 years then came off it -not wanting to be on it long-term. The flushes came back and have not gone away. Even before the menopause my diet was vegetarian and healthy and I'm sporty and take exercise regularly, these days usually on long walks.
The flushes are particularly bad after eating or drinking and I will without fail have one after food or drink as if food doesn't agree with me.
Over the years I've spent time and money trying to help myself and have been to various practitioners. I would describe it as like having about 20 mini doses of flu a day as the flushes are preceded by depression and exhaustion. The whole thing only last about 10 minutes each time but after so long I would love to be without this problem. I have no other health problems and am fit for my age (63).
Hilary, Perth,
I am a woman who in my thirties had a total hysterectomy resulting in a sudden premature menopause, 3 years on I am still unable to tolerate any form of HRT, and suffering with severe menopausal symptoms of hot flushes, night sweats, poor memory and concentration, and depression to the extent that I am too ill to go out to work.
It is important to note that it is not only older women going through 'natural menopause' that may suffer discrimination, but those women that are living with the devastating diagnosis of premature menopause that most certainly impact on all aspects of their lives.
Ruth Burnham, Surrey, UK
It was very interesting to read your report, however, what a great shame that your paper dispensed with the services a few years ago, of an excellent journalist focussing on older age; who wrote in Times 2.
If we intend to give positive images of older people, then it is with the help of the media. By reinstating these regular features, I feel would be a welcome start.
I worked with the BBC Radio 4, You and Yours team last year, reasearching responses to the impending Age Discrimination Act. I am still featured on their website.
http://www.bbc.co.uk/radio4/youandyours/listeners_choice.shtml
I have seen no improvement whatsover in response to older workers.
Perhaps Times 2 could run a feature on this as well.
Kind regard
Daphne Berkovi, London, United Kingdom