Dr Thomas Stuttaford
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Dr Thomas Stuttaford's next online forum will be live after 1pm on April 2. The topic is: anger and how to manage it. To ask the doctor your question on this topic and to read other recent topics he has answered click here
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Long before John Osborne wrote Look Back in Anger in 1956, young men were angered by being constrained by their class and education. Just as Philip Larkin's light-hearted conclusion that sexual intercourse “began in 1963, between the end of the Chatterley ban and the Beatles' first LP” drew attention to the Sixties sexual revolution, so did Osborne's angry young men merely emphasise the influence of social conditions and restrictions on hostility, anger and even hate.
Angry young men and women suffering from arrogant bosses, rigid, oppressive class systems or sexual inadequacy, or labouring under thwarted ambitions, even if these have been inspired by grandiosity and unrealistic expectations rather than ability, have been destroying self-esteem and engendering fury since the Roman Empire. Anger is a basic emotion that is often useful, even lifesaving, for it can be a response to danger. It has the advantage of triggering the body's fight-or-flight mechanism.
The Bible encourages us to be slow to anger but doesn't condemn it outright. Even Jesus displayed commendable rage in the temple when he overturned the moneylenders' tables and doubtless showed the physical symptoms of aggression. Theologians used to accept, and probably still do, the concept of righteous anger - after all, even the God of the Old Testament toppled the Tower of Babel just as surely as His son scattered Temple traders.
Anyone who has recently witnessed rather less righteous anger will feel support for the recent appeal by the Mental Health Foundation that aims to draw more attention to anger as a symptom of psychological or psychiatric troubles and the underlying social problems that may encourage them. The foundation recently published the findings of a survey of 2,000 adults. This suggested that people have become angrier and that now one in three from time to time fails to control his or her temper. It is all too easy to attribute this to overcrowding, lack of a stable family, a crumbling community life and the absence of a settled career structure and job security, together with increasing disparity between the rich and the poor - all factors that contribute to feelings of deprivation, personal inadequacy and low self-esteem.
Neither God nor psychiatrists would consider the behaviour of the road-rage lout righteous as he wreaks his wrath on a grey-haired Mr Pooter who has touched his back bumper. The psychologists would, however, be even more interested if the enraged lout repressed his anger until he had the chance to displace it once he was home by taking it out on even feebler people than Mr Pooter. Perhaps he habitually does so by giving vent to his bottled-up rage by kicking the dog, striking his wife or finishing the bottle of whisky. The Mental Health Foundation rightly emphasises that uncontrollable rage isn't a disease. It isn't even the marker for any single personality disorder or psychiatric disease, but can be the symptom of any one of a number of disorders. It can be a symptom of a host of psychological, psychiatric and physical troubles. Although it is tempting to suppose that uncontrollable anger is always the hallmark of either an antisocial personality disorder (psychopathy) or psychiatric disease, in fact any stress, including stress caused by constant pain, can cause previously well-balanced personalities to crack and tempers to fray.
Stress may have been induced by any of the notorious Ds: divorce, desertion, destitution, death, depression or drink. Rage may also be a symptom of problems ranging from the all-too-common dementias to neuro-degenerative disease such as multiple sclerosis or Parkinson's to small strokes, epilepsy, infection or physical injury.
An uncontrollable temper is especially important if it is a new finding. As well as exploring changes in the patient's social background, the doctor will want to exclude the possibility of recently manifest physical or psychiatric disease. Uncontrolled anger can be a feature of a previously unrecognised depressive state, or, paradoxically, evidence of over- elation, hypomania or mania. Bipolar disorder (manic depression) may therefore give rise to rages in patients in either the depressive or the overexuberant phases of the disease. Physical diseases, including damage to the central nervous system, may equally result in an uncertain temper, and some alcoholics - even heavy social drinkers - may get aggressive if they become disinhibited when drinking.
The Mental Health Foundation's call for more attention to anger as a symptom is timely. Unstable and volatile temperaments characterised by bursts of inappropriate rage destroy everyday life for many people and their families. They interfere with employment, make domestic life a misery, and corrode everyday relationships. It is easy to recommend distraction therapy whether by taking a brisk walk, a vigorous run or an hour's gardening, easy to suggest planned chats, but discussion can reveal how thin the ice on which the whole relationship rests has become - so thin so that one false word may crack it irretrievably. Specialist help is needed.
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To Cassie and Paul - I would transcend into a higher plane to experience deep self-awareness, but terminal 5 has just cancelled my flight!
sk, East Sussex,
In my experience a lof of anger is simply emotion expressed inappropriately. Angry people often have poor impulse control and grew up in homes where anger was freely expressed and often treated as normal behavior. So it's often learned behaviour. It was only after leaving home that I discovered that other people don't go around expressing rage at every opportunity. I had to unlearn it and it hasn't been easy. Counselling is helpful in learning how to deal with rage.
Cassie, Regina, Canada
The study defined anger as a mental health problem. However, anger only becomes a mental health issue if it is unexpressed or expressed inappropriately. Prior to that it is clearly an emotional health issue. Are people becoming angrier or are there just fewer legitimate outlets for its expression and the opportunity to work through its underlying causes? Labelling of anger under the generally stigmatised 'mental health' stable may align it with unacceptable behaviour whereas anger is a legitimate and necessary emotion. Jenny Hyatt, Founder, online emotional health specialist, bigwhitewall.com
Jenny Hyatt, London, UK
All these things are just triggers. The root cause of anger is a lack of deep self-awareness. Anger is just a habit.
Anyone who has put the time in to systematically investigate the arising of emotions and thoughts in the mind through meditation has come to the same conclusion: anger, along with all of our other habitual, unhelpful reactions to a changing world, can be dismantled, with enough work, and replaced with spontaneous, joyful, and helpful ways of acting.
The idea that there are only two things you can do with anger: express it or repress it, is a lazy fiction. You can also transcend it, as numerous historical and living examples show.
Paul, London,
Automated call centres, manned by people with thick, nonsensical accents who eventually cut you off, utilities that try and rip you off with confusing charges, cars that cut you up, lorries that tail gate, politicians that lie or over-egg the pudding, Council tax rises that are well above inflation and never cut out waste, rubbish collections every fortnight, graffiti louts that do-gooders refer to as urgan artisis, nurses who never wash their hands properly, dentists that over-charge because they can - shall I go on.
sk, East Sussex,
Anger is a cloud, which covers the mind from rational thought. Imagine walking, and then suddenly being blinded, this would cause panic in people and drive them to behave in a way which is abnormal.
To fight this 'cloud' and see through it, is fighting anger and seeing the logic and cause of it.
babar a, birmingham,
The queues at Sainsburys merit a mention.
robert everitt, wolverhampton,
While some anger undoubtedly has a chemical basis, I'd guarantee that much of it doesn't. Perhaps the rise in anger reflects a greater number of 'experts' prepared to provide a medical diagnosis for the weak, pathetic, loutish behaviour of weak, pathetic louts?
andrew, London, UK
Noise. The background levels of noise, and the utter absence of silence, is a major stressor. Almost nobody lives in an environment in which lack of noise is available. Don't underestimate how it slowly increases background levels of rage and anger.
I speak as one living in one of the noisiest cities in the world and sharing an office ith a woman so loud I wear noise reducing headphones to work.
she's a nice woman and I like her, but I had to ask to be moved after the morning I nearly threw my laptop at her.....
Aluinn, Cairo, Cairo
I work with someone who constantly loses his temper over every littel thing, goes round shouting and demanding attention and I have got to the stage where I just avoid him where possible. The urge to smack him one when he goes into his routine of face-pulling, whining, shoyting and silly voicesis becoming too strong. And yet everyone gives into him.
carole, London, UK
I was at peace with the world until Gordon Brown came on the scene. Now I'm an angry old pensioner!
AWilliams, Cradley Heath,
My husband has been a diabetic since a child, he has always had a short fuse - exploding over nothing. Before he became a diabetic he apparantly was very docile. I am convinced that the physical effect of diabetes and the various hypos he had is the cause of his 'crazy outbursts'.
melanie, Uk,
I believe that most anger comes from frustration, either in sex; problems at work, pressure from wives. Most driving accidents will be caused in the morning due to arguments between husbands and wives. In the evening caused by problems in the work place.
victor arram, westcliff,
Anger is often a secondary emotion, a blunt tool to express feelings such as hurt, frustration, shame, rejection etc. Sadly, our society is not geared up to teaching emotional intelligence and nuances of emotion are ignored in favour of unsubtle expressions of anger, hatred, lust and adoration.
Helen, North Yorks,
According to the teachings of Yoga,loss of seminal fluid is a major cause of anger in men.
Personally,I find when I eat meat,especially red meat,my anger increases noticeably.
Considering most animals die in complete terror at the slaughterhouse,its not suprising that we ar
James, London,
Trauma caused by childhood abuse can do it to you as well.
Jeff, Wellington, New Zealand
The essential cause is a disturbance in the sexual independence which tends to strengthen the narcissism
in the responses.
Carlos Norberto Mugrabi, Roma , Italia
10 years of Blair & other Neocons is enough to make anyone angry.
Steve, London,