Sports Calendar

A gym is not essential though. You can replicate the swing using resistance bands or added weight. Sit on a Swiss ball holding out an umbrella for example and rotate right round to the left then to the right. These are the sorts of functional exercises you can create yourself. Just remember to keep your spine straight.

Yoga is very beneficial for golfers as it increases core strength and all round flexibility in a balanced method. It is very important to stretch before golf so before you leave the house you could take 15 minutes to stretch and strengthen your muscles, which will help to focus your mind on the task as well.

Aerobic fitness is important for golfers so that they can recover quicker between shots, minimise fatigue and concentrate for longer. What players on the pro tour are realising is that to give yourself the best possible chance, you need to be an all round athlete like Tiger Woods.

Most sports have a proportion of mental influence, in golf this proportion is much higher, so prepare well. Sometimes golfers are in a type of meditative state, their heads are clear from distractions, they are able to give their full attention and the game feels effortless. This is what we aspire to so give yourself the best possible chance by preparing body and mind as best you can. Below are some links to exercises to help your golf.

Simple Exercises to help your golf:

www.katiedawkinsgolf.co.uk

Paul Chek provides very helpful bio mechanic advice on golf swings and his teachings are an inspiration to PGA professionals and thousands of people worldwide.

www.tee1up.co.uk

He also has a DVD http://www.paulchekseminarsuk.com/Videos.htm#q16

Mike Pederson is a golf performance specialist who has his book in individual pages online for you to refer to.

http://www.golf-trainer.com/golf-fitness/fitness-for-golf.html

— Roland White is a personal trainer specialising in holistic health. He works in South West London and can be booked for private consultations.

Email: rolywhite1@yahoo.co.uk