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Joint research backs Tai Chi and water work to beat pain
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I have been practising Tai chi (Yang style) for about 8 years. It is a wonderful way to excercise. I like it's form and it's circular patterns. Tai chi has made me a more balanced and calmer person. It was wonderful to see this ancient system's benefits being publicised. Also the photo in the article is stunning.
Michael Bambrick, Bangor Gwynedd , Wales