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...your thighs together without moving your pelvis. Hold the position for 5 seconds, slowly release and repeat 12-15 times. The move can also be performed sitting on a chair. Repeat every other day. Expect results after 8-10 weeks. Peta Bee..
09 November 2009 The Times
...straight and hold arms out in front for balance. Try to keep tongue on roof of mouth to activate the neck’s stabiliser muscles. Press through the heels to return to start position. Repeat 10-12 times, 3-4 days a week. Peta Bee..
19 October 2009 The Times
...your arms to press the bar upwards, keeping it level. Don’t lock the elbows. Breathe in as you lower the bar back down. Repeat 8-12 times. Gradually build to three sets, twice a week and expect results after eight weeks. Peta Bee..
26 October 2009 The Times
...elbows. Breathe in and lower back down to the starting position. Repeat eight to ten times, taking around five seconds to perform each move. Along with the other moves, repeat this three to four times a week for results after six weeks. Peta Bee
28 September 2009 The Times
15 October 2009 The Times
17 October 2009 The Times
26 October 2009 The Times
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