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Michael Phelps is rewriting Olympic history on almost a daily basis - and now we know how.
It all comes down to a fried-egg sandwich. Or to be more precise, three fried-egg sandwiches and the cheese, tomatoes, onions and mayo. And that's just for starters.
"Eat, sleep and swim, that's all I can do," Phelps said after winning his eleventh Olympic gold medal. Boy can he eat.
The 23-year-old's diet is almost as staggering as his performances in the swimming pool and involves him taking on about 4,000 calories every time he sits down for a medal - something more plausibly associated with competitive eating than championship swimming.
When asked what he needed to continue his gold-medal winning streak, he said, "Get some calories into my system and try to recover the best I can."
The average man of the same age needs about 2,000 calories a day, but with Phelps due to swim 17 times over nine days of competition in Beijing he is bringing a whole new spin to the phrase 'a breakfast of champions'.
Phelps wakes up at about 5am and sits down to a breakfast of three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. He follows that with two cups of coffee, a five-egg omelette, a bowl of grits, three slices of French toast topped with sugar and three chocolate-chip pancakes.
At lunch, he puts away about half a kilo of pasta, before tucking into two large ham and cheese sandwiches with mayo on white bread. To help wash that down he drinks another 1,000 calories worth of energy drinks.
For dinner, Phelps really goes to town, with another half kilo of pasta and an entire pizza for good measure. And don't forget another 1,000 calories in energy drinks.
Breakfast: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelette. One bowl of grits. Three slices of French toast topped with powdered sugar. Three chocolate-chip pancakes.
Lunch: One pound of pasta. Two large ham and cheese sandwiches with mayonnaise on white bread, plus 1,000 calories of energy drinks.
Dinner: One pound of pasta, an entire pizza and even more energy drinks.
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To those who say it is easier to accumulate medals in swimming than in other sports:
That may be true, but if it is so "easy," why did it take 36 years for someone else to get 7 swimming golds again in an Olympics? What about gymnastics? Male gymnasts can get 8 medals in each Olympics w. the events
zizi, London,
he is not a human being,,, million miles away from a normal man.
the way he is performing in beijing is enormous.
Bhaskar, Delhi, Hindustan
Wow Kevin Straw.
Rather than "sacrificing his middle- and old-age for a few years of swimming quickly", he has accomplished something that many individuals can only dream of.
Now, what have you done lately that equates with winning eight gold medals in one Olympiad?
Exactly.
Erin, San Marcos,
Yes he is great!
I've also heard that he is double jointed in his shoulders and other areas of his body.
This might have attributed to his being able to outstretch his opponents to the wall, at the final.
Jim L.
San Jose, CA
Jame Lovelace, San Jose, CA, USA
He's superb. But to be fair, he has all those medals because he's a swimmer. It would be harder for a cyclist to accumulate eight medals in cycling events. I suppose the really greatest athlete would be the one who had the most diverse wins and extended them over the greatest period of years.
Carson, Vancouver, Canada
Super swimmer ! Super diet !
Amanda, shanghai, China
He is amazing! However, I question whether or not he is human.
Alexi, Toronto, Canada
What is the obsession with the medal table? Its completely meaningless unless you do something like divide each countries medals by the number of athletes in each country's squad... or the population of that country. What does it mean or matter if Italy is tied with Japan? And why do we care?
Jeremy, London, UK
The man is 6'5" and 187 pounds. Not muscular, but lean. If you want to see a big swimmer, look at some of the sprinters. If he's taking anything, it's not steroids! Just because a guy is lean and his muscles and veins pop out when he flexes, doesn't equate to steroids. Get real!
John, Tacoma, USA
This is not a man, he's a machine - you might as well build a robot. Where is his life, for God's sake? He is sacrificing his middle- and old-age for a few years of swimming quickly - it's a pact with the devil. He should get a life, and so should those who adulate this perverse behaviour.
Kevin Straw, Leicester,
Armand Constantin, St Albans, England
Are you serious??? Better than 14 gold medals in two olympic games and counting.... he can do better????
Since you visited that website how many gold medals do you have????
Really stop looking down your nose.
Phelps is an athlete not a muscle head
Nikki , Cary , US
Poor quality food and little protein. This diet does not produce the muscular physique that Phelps possesses. And he doesn't lift weights either.
Jesmond Bonnici, Marsaskala, Malta
He won't pile on the pounds when he quits if he just migrates to normal eating patterns. His metabolism will slow but that's normal. The only reason that ex-athletes gain fat is that they continue to consume the same quantities of food as when they were training.
DC, London,
I have recently taken up running 2-3 times per week ( 5-10km per session ). This is in addition to lifting weights 2-3 times per week. I wish I had a diet that could constantly give me energy as I am always being told to reduce card intake especially at night. " Cut carbs have less energy..?? "
Simon, Cannock , U.K
When you're an athlete or sports man, you have to eat to get energy, and eat plenty of fats, calories, startch, protein are very important - yes, the foods that they say are bad. I'm a sports man myself and I does eat loads and have good muscles in the arm, the abs showing a bit and can run good.
Jen, Kingstown, St. Vincent
He could be even better if his diet consisted of quality proteins, fats and carbs as opposed to all the high colesterol stuff he now consumes.
Visit www.maximuscle.com
I did and it worked wonders for me.
Armand Constantin, St Albans, England
WOW !!!! However given his energy burn rate it can be expected.What I will like to know is how will his body adjusts when he eventually retires?Will he suddenly pile on the pounds..can any ex/retired sports persons out there help explain?
Raj Singh, London, UK