I walked into the temple compound, still swatting the air like a honey-coated Scot in summer, but suddenly the midge-like hawkers were gone. It was as though an invisible force were stopping them from entering. Glancing back, the most pesky postcard-seller caught my eye and briefly interrupted his Churchill-ian sulk with a smile.

I relaxed immediately.

At a busy row of benches, a greying lady in a rose-red sari mimed that I should take off my shoes and socks. She removed hers, too, then scooped up mine and bustled over to a long counter. Exchanging them for tokens, she hurried back and pressed a metal disc into my palm, closing my fingers around it as though it were precious. My grandparents used to do that when treating me with a five-pound note: I’d not thought of that for a long time.

She gathered in her sari and led me to a sawn-off oil barrel. It was full of headscarves. The few men not already wearing turbans were pausing to grab temporary head cover, a requirement for entry to the temple. My helper was more diligent, though — rejecting several scarves before teasing out the right one, Ali Bongo-style. It perfectly matched my shirt, and a tall Sikh boy with an insurmountable grin stopped to tie it on. My self-appointed chaperone single-clapped in delight.

Next, she led me to the entrance proper, where we paddled through a shallow pool to cleanse our feet. She held my elbow for balance and we climbed the steps together.

At the top, she leant against a column and proudly pushed me forward. There, framed by the white arch, was the 400-year-old Golden Temple of Amritsar. It was familiar to me from pictures in countless Punjabi restaurants, but in real life it was much more impressive. Shimmering in the heat, it loomed lightly, like a mirage. Its giant gilded strongbox glared bullion-brilliant, and paradoxically appeared to float at the centre of a giant olive-green pool.

My companion sighed contentedly, namaste’d me goodbye, and walked off along the marble poolside path.

EMERGING FROM the inner sanctum, where Sikhs were filing past their holy book, the Guru Granth Sahib, I walked by a formal grassy area. Having just bathed ceremonially in the pool, men were drying their long, long hair in the sun.

Further on, a crowd milled outside a large brick building, where a toothy man handed me a large metal thali tray, big and round as a hubcap. A young girl in western clothes said hello and asked me where I was from. She explained that this was the langur hall, where free meals are served round the clock.

It was a two-storey building the size of a Victorian school. Catching my bemused look, the girl launched into an explanation. “Fifty thousand people a day eat here, can you imagine? Guru Nanak, our founder, started it so that all Sikhs should eat together and show we are not agreeing with the caste system, like in Hinduism, and that men and women aren’t keeping separated, like in Islam.

“The people cooking and serving are volunteers, too,” she continued. “All sorts of people, you’ll see. We are calling it seva. It is the voluntary work we are doing at a temple.”

A bell rang and the heavy wooden doors opened. We shuffled inside and sat cross-legged on hessian mats, at least 1,000 people, I reckoned. There was a tug on my sleeve: two wily little kids with worn-through clothes and quick movements asked my name, shaking my hand energetically. Opposite, a portly gentleman with a magnificent beard adjusted his sword and bowed his head minutely in welcome.

Times recommends

• Dubai cheaper than Doncaster as room rates tumble
• World Cup 2010 - how to follow England
• Copenhagen: Europe's greenest city